a painful thing to lose your hard earned money to fraudsters and hackers due to
unauthorized use of your ATM card, it is even more painful when you approach
your Nigerian bank to make complains and expect them to refund your money immediately,
they start foot dragging and giving all sort of reasons why they cannot refund
you .I have discovered a way out that will make it impossible for the banks to
deny you a refund. Now this is it.
The drug Paracetamol is well known to people because
it is the most commonly used painkiller prescribed for fast relief of pains
and fever. However,many people are not aware of hazards associated with taking
this drug. While paracetamol is a safe and effective painkiller when used adequately,
the possibility of dying from liver malfunction is very high from abuse.
The Managements of SWIFT NETWORKS Limited (SWIFT) and Direct On PC Limited (DOPC), both leading providers of wireless and fibre-based broadband services to business and residential customers are pleased to announce that both companies have mutually agreed to and that SWIFT has completed the acquisition of the 4G Wireless business of DOPC.
•Slow eaters consume fewer calories than fast eaters.
•It takes time for your brain to receive the message of fullness (approximately 20 minutes).
•Mindless eating leads to increased calories. Practice mindful eating.
•Mindfulness is being present and paying attention in the moment to the one thing which you are doing now. It is the opposite of multitasking, because you use all of your senses and pay full attention to one process.
•When you eat mindfully, you sit down and really see the colours and textures of your food. You notice the aroma. When you put a bite into your mouth, you notice the feel and flavours. You chew (28 times) and enjoy each bite. You think about where the food came from and appreciate what it took to bring it to your table.
•Eating mindfully means that you are not reading, watching TV or driving while you eat.
•When you eat slowly and mindfully, you appreciate and fully taste your food. You are aware of when you are full and do not overeat.